Fenia's Pork Tenderloin With Orange Recipe

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Ingredients:

Serving

1 kg pork tenderloin , cut into slices
1 tbsp dijon mustard
3 tbsp olive oil
1 orange
1/2 lemon , juice of
2/3 cup water
1 tbsp flour
salt , pepper and sugar (to taste)

Directions:

Toss the pork in the dijon and salt and pepper to taste.
Zest the orange; then juice it, reserving juice; and, finally, clean out the orange fibres from within the cup of pith remaining; cut the pith of the orange into good-sized slivers (these will be used in the recipe, as well).
Heat the oil in a shallow saucepan. Add meat slices and brown on both sides. Add orange juice, zest, pith, lemon juice, water and sugar (to taste) and cook, over low heat, for 15 minutes.
Combine flour in a little water to make a slurry. Add to pork and juices to thicken sauce slightly.
Serve over steamed, basmati rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.75 Kcal (1117 kJ)
Calories from fat	96.79 Kcal
		% Daily Value*
Total Fat	10.75g	17%
Cholesterol	108.33mg	36%
Sodium	152.13mg	6%
Potassium	717.7mg	15%
Total Carbs	4.73g	2%
Sugars	2.14g	9%
Dietary Fiber	0.83g	3%
Protein	35.56g	71%
Vitamin C	14.2mg	24%
Iron	1.9mg	10%
Calcium	27mg	3%

Amount Per 100 g
Calories	115.1 Kcal (482 kJ)
Calories from fat	41.76 Kcal
		% Daily Value*
Total Fat	4.64g	17%
Cholesterol	46.74mg	36%
Sodium	65.64mg	6%
Potassium	309.66mg	15%
Total Carbs	2.04g	2%
Sugars	0.92g	9%
Dietary Fiber	0.36g	3%
Protein	15.34g	71%
Vitamin C	6.1mg	24%
Iron	0.8mg	10%
Calcium	11.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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