Preheat oven to 350.
Line large 2 Quart Casserole Dish with Reynolds Wrap Foil.
Saute Onions, add Meat and brown.
Add garlic to meat as it cooks.
Stir in flour when meat is browned.
Chop vegetables and set aside.
Alternating meat and vegetables, add to casserole dish.
Add stock and spices,.
Cover with a loose layer of foil.
Place in oven and bake 2 hours.
Remove from oven, remove foil cover, place sliced lemons on top, let stand 15 minutes, serve directly from casserole dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.81 Kcal (1603 kJ)
Calories from fat	97.91 Kcal
		% Daily Value*
Total Fat	10.88g	17%
Cholesterol	84.09mg	28%
Sodium	524.11mg	22%
Potassium	1529.26mg	33%
Total Carbs	36.96g	12%
Sugars	5.19g	21%
Dietary Fiber	5.89g	24%
Protein	34.37g	69%
Vitamin C	47.3mg	79%
Vitamin A	0.5mg	17%
Iron	13.5mg	75%
Calcium	77.3mg	8%

Amount Per 100 g
Calories	82.64 Kcal (346 kJ)
Calories from fat	21.14 Kcal
		% Daily Value*
Total Fat	2.35g	17%
Cholesterol	18.15mg	28%
Sodium	113.15mg	22%
Potassium	330.15mg	33%
Total Carbs	7.98g	12%
Sugars	1.12g	21%
Dietary Fiber	1.27g	24%
Protein	7.42g	69%
Vitamin C	10.2mg	79%
Vitamin A	0.1mg	17%
Iron	2.9mg	75%
Calcium	16.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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