Directions:
- Sort and wash beans; place in a large Dutch oven.
- Cover with water to 2 inches above beans, and bring to a boil; cook 2 minutes.
- Remove from heat; cover and let stand 1 hour.
- Drain beans; set aside. Wipe pan with a paper towel.
- Heat oil in pan over medium heat. Add onion, kielbasa, and garlic; saute 10 minutes or until onion is tender.
- Add cumin, and saute 1 minute. Return beans to pan.
- Add water and next 3 ingredients; bring to a boil.
- Cover, reduce heat, and simmer 1 hour and 10 minutes or until beans are tender; remove bay leaf.
- Stir in vinegar and hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 715.55 Kcal (2996 kJ) | ||
| Calories from fat | 127.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 22% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 13% | |
| Sodium | 1097.88mg | 46% | |
| Potassium | 2427.89mg | 52% | |
| Total Carbs | 106.65g | 36% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 26.47g | 106% | |
| Protein | 41.95g | 84% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 8.6mg | 48% | |
| Calcium | 246.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 123.82 Kcal (518 kJ) | ||
| Calories from fat | 22.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 22% | |
|---|---|---|---|
| Cholesterol | 6.87mg | 13% | |
| Sodium | 189.97mg | 46% | |
| Potassium | 420.11mg | 52% | |
| Total Carbs | 18.45g | 36% | |
| Sugars | 1.27g | 29% | |
| Dietary Fiber | 4.58g | 106% | |
| Protein | 7.26g | 84% | |
| Vitamin C | 3mg | 29% | |
| Iron | 1.5mg | 48% | |
| Calcium | 42.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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