Directions:
- Heat the olive oil and butter in a large, heavy-based frying pan over a medium heat. Add the onion and cook, stirring occasionally, for 6-8 minutes, until soft but not coloured. Remove with a slotted spoon.
- Dust the liver in the seasoned flour, shaking off any excess. Add to the hot pan and sauté quickly, about 2-3 minutes, until browned but still tender. Stir in the white wine vinegar, then add the softened onions and some seasoning and toss everything together. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.51 Kcal (1790 kJ) | ||
| Calories from fat | 208.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.19g | 36% | |
|---|---|---|---|
| Cholesterol | 563.97mg | 188% | |
| Sodium | 83.59mg | 3% | |
| Potassium | 186.75mg | 4% | |
| Total Carbs | 24.38g | 8% | |
| Sugars | 15.87g | 63% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 27.56g | 55% | |
| Vitamin C | 35.3mg | 59% | |
| Vitamin A | 6.9mg | 229% | |
| Iron | 4.7mg | 26% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 158.52 Kcal (664 kJ) | ||
| Calories from fat | 77.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 36% | |
|---|---|---|---|
| Cholesterol | 209.12mg | 188% | |
| Sodium | 30.99mg | 3% | |
| Potassium | 69.25mg | 4% | |
| Total Carbs | 9.04g | 8% | |
| Sugars | 5.89g | 63% | |
| Dietary Fiber | 1g | 11% | |
| Protein | 10.22g | 55% | |
| Vitamin C | 13.1mg | 59% | |
| Vitamin A | 2.5mg | 229% | |
| Iron | 1.7mg | 26% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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