Amount Per 1 Serving
Calories	267.14 Kcal (1118 kJ)
Calories from fat	96.67 Kcal
		% Daily Value*
Total Fat	10.74g	17%
Sodium	6.78mg	0%
Potassium	459.29mg	10%
Total Carbs	46.72g	16%
Sugars	23.21g	93%
Dietary Fiber	9.57g	38%
Protein	7.11g	14%
Vitamin C	11.2mg	19%
Iron	1.6mg	9%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	76.17 Kcal (319 kJ)
Calories from fat	27.56 Kcal
		% Daily Value*
Total Fat	3.06g	17%
Sodium	1.93mg	0%
Potassium	130.96mg	10%
Total Carbs	13.32g	16%
Sugars	6.62g	93%
Dietary Fiber	2.73g	38%
Protein	2.03g	14%
Vitamin C	3.2mg	19%
Iron	0.5mg	9%
Calcium	19.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crock Pot Baked Sliced Apples - 1 Ww Point

Cored peeled and thickly sliced cooking apples and 5 more..
Apple Sauce

Apples, peeled, cored, and thinly sliced, Water and 2 more..
Apple Butter

Apples, Apple cider and 1 more..
Cinnamon Apple Butter 2

Apples, peeled and cored, Apple cider and 1 more..
Date-Nut Granola

Quick oats or 4 cups rolled oats, Rolled barley (flakes ) and 5 more..
Old-Fashioned Caramel Apples

Apples, Almonds, toasted with skins, Sugar and 4 more..
Haroset

Apples, Almonds, Sugar , or to taste, Ground cinnamon and 2 more..
Apple, Banana Casserole With Almonds

Apples, Almonds (sliced ), Bananas, Eggs, Vanilla extract and 2 more..
Healthy Apple Cinnamon Breakfast

Apple (gala), Toasted sliced almonds, Instant oats and 5 more..
Apple Pie Smoothie

Apple, Whole almond, Almond milk, Ice, Cinnamon and 1 more..
Ashkenazi Charoset

Apples, peeled and cored, Almonds, chopped, Cinnamon and 1 more..

Recipe Tags

Weightwatchers Points

5.4

Points
8

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

Also Try

Hearty Apple Almond Oatmeal

Instant oatmeal, unsweetened, Hot milk or water and 5 more..
Maple Apple Almond Oatmeal

Water, Salt, Quick oats (or old fashioned oats) and 4 more..
Apple Pie Oatmeal
Apple Cider Oatmeal

Quick-cooking oats, Apple cider, Butter, Ground cinnamon and 1 more..
Apple Walnut Oatmeal

Apple, peeled, cored and finely chopped, Apple juice and 6 more..
Apple Ginger Oatmeal

Water, Salt, Rolled oats and 7 more..
Apple Butter Oatmeal

Oatmeal (i use old fashioned oats) and 2 more..
Apple Harvest Oatmeal

Milk, Water, Quick-cooking oats, Chopped peeled apple and 3 more..
Apple Cinnamon Oatmeal
Apple Blueberry Oatmeal

Apple cider, Instant oats, Blueberries