Directions:
- Cut up the apple. Mix all ingredients in a vtamix. Blend until smooth. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.52 Kcal (2368 kJ) | ||
| Calories from fat | 267.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.72g | 46% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 4% | |
| Sodium | 53.3mg | 2% | |
| Potassium | 730.73mg | 16% | |
| Total Carbs | 74.67g | 25% | |
| Sugars | 59.8g | 239% | |
| Dietary Fiber | 9.79g | 39% | |
| Protein | 9.86g | 20% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.1mg | 12% | |
| Calcium | 209.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 174.36 Kcal (730 kJ) | ||
| Calories from fat | 82.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 46% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 4% | |
| Sodium | 16.43mg | 2% | |
| Potassium | 225.3mg | 16% | |
| Total Carbs | 23.02g | 25% | |
| Sugars | 18.44g | 239% | |
| Dietary Fiber | 3.02g | 39% | |
| Protein | 3.04g | 20% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 0.6mg | 12% | |
| Calcium | 64.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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