Directions:
- Place beets in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until tender. Drain and place in a bowl; add onion. In a small bowl, combine the vinegar, oil, salt and pepper. Drizzle over beets and toss to coat. Serve immediately or refrigerate and served chilled. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.24 Kcal (415 kJ) | ||
| Calories from fat | 61.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 152.53mg | 6% | |
| Potassium | 257.3mg | 5% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.3 Kcal (366 kJ) | ||
| Calories from fat | 53.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 10% | |
|---|---|---|---|
| Sodium | 134.17mg | 6% | |
| Potassium | 226.33mg | 5% | |
| Total Carbs | 7.49g | 3% | |
| Sugars | 4.85g | 22% | |
| Dietary Fiber | 2.14g | 10% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 4.3mg | 8% | |
| Iron | 0.6mg | 4% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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