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Fava Bean, White Corn, and Wild Mushroom Succotash Recipe

Fava Bean, White Corn, and Wild Mushroom Succotash Recipe

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Fava Bean, White Corn, and Wild Mushroom Succotash

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Ingredients

Count

Nutrition

982

Calories

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Ingredients:

Serving

1 lb fresh fava beans, in the pod
3 tbsp butter, divided
1/2 lb morels or chanterelles , thoroughly cleaned and coarsely chopped
1/2 tsp sea salt, divided
1/4 tsp freshly ground black pepper
1/4 cup diced sweet onion
1 1/4 cups fresh white corn kernels (about 2 1/2 ears )
1 tbsp chopped fresh tarragon

Directions:

Shell fava beans; cook in boiling water to cover 1 minute. Drain well. Rinse under cold running water, and pat dry. Use your fingertips to pull a bit of the tough skin from the top of each bean, and push bean out of skin. Set beans aside.
Melt 1 tablespoon butter over medium heat in a medium skillet; add mushrooms, 1/4 teaspoon salt, and pepper. Sauté 4 minutes or just until tender. Transfer to a plate.
Add 1 tablespoon butter to the skillet. Add onion and remaining 1/4 teaspoon salt; sauté 2 minutes. Add corn and remaining 1 tablespoon butter, and sauté 3 minutes. Stir in fava beans, and sauté 2 minutes. Add mushrooms; sauté 1 minute or until thoroughly heated. Stir in tarragon, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	982 Kcal (4111 kJ)
Calories from fat	391.63 Kcal
		% Daily Value*
Total Fat	43.51g	67%
Cholesterol	91.59mg	31%
Sodium	1340.57mg	56%
Potassium	3013.54mg	64%
Total Carbs	142.28g	47%
Sugars	46.05g	184%
Dietary Fiber	48.07g	192%
Protein	50.76g	102%
Vitamin C	34.4mg	57%
Vitamin A	0.4mg	14%
Iron	36.9mg	205%
Calcium	319.4mg	32%

Amount Per 100 g
Calories	98.83 Kcal (414 kJ)
Calories from fat	39.41 Kcal
		% Daily Value*
Total Fat	4.38g	67%
Cholesterol	9.22mg	31%
Sodium	134.92mg	56%
Potassium	303.29mg	64%
Total Carbs	14.32g	47%
Sugars	4.63g	184%
Dietary Fiber	4.84g	192%
Protein	5.11g	102%
Vitamin C	3.5mg	57%
Iron	3.7mg	205%
Calcium	32.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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