Directions:
- Cut asparagus stalk on a long diagonal into 1/8 inch slices, leaving 1 inch long tips.
- Blanch asparagus tips only, not stalks, for 2 minutes.
- Immediately transfer to ice water with a slotted spoon to stop cooking.
- Return water to a boil and blanch fava beans for 1 minute.
- Transfer to ice water to stop cooking.
- Drain asparagus tips and gently peel skins from fava beans.
- Toss beans and asparagus, tips and stalks, in a bowl with 1 tbsp oil and salt and pepper to taste.
- Divide among 4 plates.
- Toss arugula with remaining oil and salt and pepper to taste.
- Mound on top of vegetables.
- Shave thin slices of cheese over salad and drizzle with vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.19 Kcal (909 kJ) | ||
| Calories from fat | 142.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 24% | |
|---|---|---|---|
| Cholesterol | 18.9mg | 6% | |
| Sodium | 535.48mg | 22% | |
| Potassium | 431.3mg | 9% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 6.74g | 27% | |
| Protein | 14.58g | 29% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 2.7mg | 15% | |
| Calcium | 234.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 101.13 Kcal (423 kJ) | ||
| Calories from fat | 66.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 24% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 6% | |
| Sodium | 249.33mg | 22% | |
| Potassium | 200.82mg | 9% | |
| Total Carbs | 7.07g | 5% | |
| Sugars | 3.62g | 31% | |
| Dietary Fiber | 3.14g | 27% | |
| Protein | 6.79g | 29% | |
| Vitamin C | 4.7mg | 17% | |
| Iron | 1.3mg | 15% | |
| Calcium | 109mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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