Faux Seafood Gumbo Recipe

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Faux Seafood Gumbo
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Ingredients:

Directions:

  1. In a large skillet, over medium heat, cook the bacon until crisp.
  2. With a slotted spoon, transfer the bacon to a 4 to 6 quart slow cooker.
  3. Discard all but a thin coating of fat from the pan.
  4. Add the celery, onion, green pepper and garlic to the skillet and cook over medium heat, stirring frequently, until the vegetables are tender, about 10 minutes.
  5. Spoon the vegetables into the cooker and add the broth, tomatoes (with their liquid), Worcestershire, salt and thyme.
  6. Cover and cook on low heat for 3 1/2 hours or on high for 1 1/2 hours.
  7. Add the shrimp, crabmeat and okra and cook 1/2 hour longer on low heat or 1/4 hour longer on high.
  8. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.04 Kcal (2144 kJ)
Calories from fat 285.9 Kcal
% Daily Value*
Total Fat 31.77g 49%
Cholesterol 68.78mg 23%
Sodium 2185.72mg 91%
Potassium 430.16mg 9%
Total Carbs 28.68g 10%
Sugars 2.88g 12%
Dietary Fiber 2.61g 10%
Protein 27.11g 54%
Vitamin C 39.7mg 66%
Iron 1.3mg 7%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 139.57 Kcal (584 kJ)
Calories from fat 77.93 Kcal
% Daily Value*
Total Fat 8.66g 49%
Cholesterol 18.75mg 23%
Sodium 595.76mg 91%
Potassium 117.25mg 9%
Total Carbs 7.82g 10%
Sugars 0.79g 12%
Dietary Fiber 0.71g 10%
Protein 7.39g 54%
Vitamin C 10.8mg 66%
Iron 0.4mg 7%
Calcium 16.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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