Directions:
- Place the tofu, marinara sauce, and spices in a blender.
- Blend until smooth and creamy.
- Begin to boil the water to cook the pasta.
- Pour the sauce from the blender into a saucepan and gently warm until it's heated through.
- When the pasta is still a touch crunchy, pour the frozen peas in with the boiling pasta.
- When pasta and peas are cooked, drain and mix with your warm sauce.
- Top with shredded parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.3 Kcal (847 kJ) | ||
| Calories from fat | 50.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 6.28mg | 2% | |
| Sodium | 271.07mg | 11% | |
| Potassium | 123.61mg | 3% | |
| Total Carbs | 24.02g | 8% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 13.35g | 27% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 215.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 90.18 Kcal (378 kJ) | ||
| Calories from fat | 22.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 9% | |
|---|---|---|---|
| Cholesterol | 2.8mg | 2% | |
| Sodium | 120.83mg | 11% | |
| Potassium | 55.1mg | 3% | |
| Total Carbs | 10.71g | 8% | |
| Sugars | 1.6g | 14% | |
| Dietary Fiber | 1.45g | 13% | |
| Protein | 5.95g | 27% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 1.1mg | 14% | |
| Calcium | 96mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Skinny Meatballs With Sauce
Olive oil, Onion, cut into 1-inch chunks and 17 more.. -
Semi-Homemade Garlic Lover's Pizza Sauce
Ready-made pasta sauce (i used hunt's garlic-n-herb) and 6 more.. -
Chicken With Fresh Herbs and Vegetables
Breadcrumbs, Parmesan cheese, shredded and 10 more.. -
Italian Waffles
Rhodes dinner rolls, thawed to room temperature and 7 more.. -
Shrimp and Crab Cannelloni
Olive oil, Chopped onions, Minced garlic and 22 more.. -
Zucchini Marinara
Zucchini, unpeeled and sliced, Olive oil, divided and 6 more.. -
Frozen Personal Pizzas - OAMC
Yeast, Sugar, Water, Flour, Salt, Olive oil, Garlic powder and 8 more.. -
Garden Spaghetti
Olive oil, Sliced carrot, Chopped onion and 9 more.. -
Mushroom and Asparagus Fettuccine
Dried fettuccine or 8 oz linguine and 14 more.. -
Turkey-Tomato Pasta Sauce
Turkey italian sausage links, casings removed and 9 more.. -
Rustic Italian Tortellini Soup
Italian turkey sausage links (4 oz each), casings removed and 11 more.. -
Pasta E Fagioli
Olive oil, Chopped garlic, Chopped onions, Sliced carrots and 13 more.. -
Uncle Bill's Pasta With a Vegetarian Tomato Sauce
Extra virgin olive oil, divided, Chopped onion and 17 more.. -
Kellymac's Marinara Sauce
Olive oil, Brown sugar, Red pepper flakes and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
