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Fattoush (Pitta Salad) Recipe

Fattoush (Pitta Salad) Recipe

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Ingredients:

Serving

1 pitta bread , torn into small pieces
8 plum tomatoes , seeds removed, quartered
half cucumber, peeled , cut into 5cm/2in batons
half green pepper , cut into strips
8 radishes, sliced
1 shallot, sliced
1 small handful rocket
1 small little gem lettuce
handful fresh mint leaves
300 ml/ 10 fl.ozs. olive oil
5 lemons , juice and zest only
1 garlic clove, crushed
4 tbsp sumac
salt & freshly ground black pepper

Directions:

Start off by making the salad dressing - Everything into a blender (oil, lemon juice, garlic clove, pepper and salt, sumac) and whiz it for a minute or so until everything is blended. - If you have no sumac, then I wouldn't recommend replacing it with anything else, rather leave it out and add sesame seeds/oil (very small amount) and thyme instead. Sumac has a distinct taste, lemon-y.
Next,chop all the salad into pieces, however you wish and put in a large salad bowl. I like them chunky. Tear the pitta bread into pieces and add to the bowl.
Serve with the dressing drizzled over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	697.62 Kcal (2921 kJ)
Calories from fat	638.58 Kcal
		% Daily Value*
Total Fat	70.95g	109%
Sodium	15.12mg	1%
Potassium	509.76mg	11%
Total Carbs	17.73g	6%
Sugars	8.81g	35%
Dietary Fiber	4.44g	18%
Protein	2.93g	6%
Vitamin C	59.6mg	99%
Iron	1mg	6%
Calcium	45mg	5%

Amount Per 100 g
Calories	218.35 Kcal (914 kJ)
Calories from fat	199.87 Kcal
		% Daily Value*
Total Fat	22.21g	109%
Sodium	4.73mg	1%
Potassium	159.55mg	11%
Total Carbs	5.55g	6%
Sugars	2.76g	35%
Dietary Fiber	1.39g	18%
Protein	0.92g	6%
Vitamin C	18.6mg	99%
Iron	0.3mg	6%
Calcium	14.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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