Directions:
- Pre-heat oven to 375°F.
- Place the pieces of pita bread on a baking sheet in a single layer and bake in the oven until they are dry (about 10 - 15 min). Let cool.
- Spread out the diced cucumber on paper toweling, and sprinkle with salt. Let stand about 15 minutes, then place in a colander and rinse the salt off. Pat dry.
- Combine the cucumber, tomatoes, green onions, bell pepper, parsley, mint, and cilantro in a large bowl.
- Combine the garlic, lemon juice and olive oil in a small bowl and whisk together. Season the mixture with salt and pepper and whisk again.
- Pour the liquid mixture over the vegetable mixture and toss to coat. Toss in the pita bread pieces and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.6 Kcal (840 kJ) | ||
| Calories from fat | 112.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 19% | |
|---|---|---|---|
| Sodium | 119.12mg | 5% | |
| Potassium | 359.26mg | 8% | |
| Total Carbs | 18.53g | 6% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 42.4mg | 71% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 87.4mg | 485% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.15 Kcal (440 kJ) | ||
| Calories from fat | 59.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 19% | |
|---|---|---|---|
| Sodium | 62.44mg | 5% | |
| Potassium | 188.31mg | 8% | |
| Total Carbs | 9.72g | 6% | |
| Sugars | 2.13g | 16% | |
| Dietary Fiber | 1.7g | 13% | |
| Protein | 1.58g | 6% | |
| Vitamin C | 22.2mg | 71% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 45.8mg | 485% | |
| Calcium | 35.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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