Directions:
- 1. Cut bread into small squares 1 cm and broil in a toaster or until crunchy to make croutons. You can also fry them in oil.
- 2. Cut lettuce into thin strips. Slice cucumbers.
- 3. Mix tomatoes, cucumber, lettuce, onions, fresh mint and parsely in a salad bowl.
- 4. Mix salt, pepper, lemon juice, pomegranate molasses, sumac, and olive oil. Add to salad bowl. Sprinkle croutons on surface. Serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.26 Kcal (2312 kJ) | ||
| Calories from fat | 341.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.92g | 58% | |
|---|---|---|---|
| Sodium | 352.29mg | 15% | |
| Potassium | 692.46mg | 15% | |
| Total Carbs | 43.73g | 15% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 40.7mg | 68% | |
| Vitamin A | 2mg | 66% | |
| Iron | 165.1mg | 917% | |
| Calcium | 141.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 127.63 Kcal (534 kJ) | ||
| Calories from fat | 78.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 58% | |
|---|---|---|---|
| Sodium | 81.41mg | 15% | |
| Potassium | 160.03mg | 15% | |
| Total Carbs | 10.11g | 15% | |
| Sugars | 1.13g | 20% | |
| Dietary Fiber | 1.3g | 23% | |
| Protein | 2.04g | 18% | |
| Vitamin C | 9.4mg | 68% | |
| Vitamin A | 0.5mg | 66% | |
| Iron | 38.2mg | 917% | |
| Calcium | 32.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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