 |
Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 6 |
|
A really yummy fat free dip, that was influenced by falafel mixture. Ingredients:
1 (15 ounce) can of drained white beans (borlotti) |
1 tablespoon tomato paste |
2 tablespoons water |
1 -2 garlic clove, crushed |
1 teaspoon lemon juice |
1/2 teaspoon ground cumin |
1 spring onion, finely chopped |
1 dash chili flakes (optional) |
Directions:
1. Add all ingredients to a food processor, except for the chopped onion and chili flakes (I have used a stab mixer successfully).
2. Blend until you get a good dip consistency.
3. Transfer mixture to a serving bowl and stir in onion and chili.
4. Serve with veggie crudités or crackers, and do not feel guilty.
|
|