Directions:
- Coat a 4 quart pot with butter flavored nonstick cooking spray. Add the margarine and marshmallows, cover , and cook over low heat without stirring for 3 minutes. Then remove the lid and continue to cook, stirring constantly, for 2 to 3 additional minutes, or until the mixture is melted and smooth.
- Remove the pot from the heat, and stir in the cereal. Coat a 9 x 13 inch pan with nonstick cooking spray, and use the back of a wooden spoon to pat the mixture frimly into the pan(coat the spoon with cooking spray to help prevent sticking).
- Allow the mixture to cool to room temperature before cutting into squares.
- Serve immediatley, or store, in an airtight container in single layers seperated by sheets of waxed paper.
- Variation
- To make Peanut Butter Marshmallow Treats, add 1/4 cup plus 2 tbsp reduced fat peanut butter to the pot along with the margarine and marshmallows. With Peanut Butter Calories are 116 per bar
- Nutritional Facts(per Bar)
- Calories: 86
- Carbs: 20.7 g
- Cholestrol: 0 mg.
- Fat :0.1 g
- Fiber: 0.1 g
- Protein: 0.8 g
- Sodium: 81 mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.57 Kcal (203 kJ) | ||
| Calories from fat | 6.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Sodium | 76.14mg | 3% | |
| Potassium | 10.06mg | 0% | |
| Total Carbs | 10.07g | 3% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 387.86 Kcal (1624 kJ) | ||
| Calories from fat | 52.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 1% | |
|---|---|---|---|
| Sodium | 608.01mg | 3% | |
| Potassium | 80.35mg | 0% | |
| Total Carbs | 80.43g | 3% | |
| Sugars | 18.57g | 9% | |
| Dietary Fiber | 0.75g | 0% | |
| Protein | 4.86g | 1% | |
| Vitamin C | 29.1mg | 6% | |
| Vitamin A | 0.8mg | 3% | |
| Iron | 25.3mg | 18% | |
| Calcium | 8.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Christmas Cookies
Marshmallows, Margarine, Crisp rice cereal and 1 more.. -
Crispy Roll
White corn syrup, Smooth peanut butter, Granulated sugar and 7 more.. -
Crispy Frozen Treats
Crisp rice cereal, Brown sugar, Sweetened flake coconut and 4 more.. -
Cream Cheese Dainties
Margarine, Cream cheese, Sugar, Almond extract, Flour and 4 more.. -
Crispy Rice Bars
Margarine, Imitation vanilla, Marshmallow creme and 1 more.. -
Oatmeal Krispies
Margarine, softened, Brown sugar and 9 more.. -
Coated Marshmallows
Margarine, Corn syrup, Brown sugar, Peanut butter, Vanilla and 2 more.. -
Peanut Butter Crispies II
Crisp rice cereal, White sugar, Peanut butter, Corn syrup and 1 more.. -
Nutty Sweethearts
Crisp rice cereal, Semisweet chocolate chips, Marshmallows and 4 more.. -
Crispy Baked Chicken Breasts
Crisp rice cereal, coarsely crushed, All-purpose flour and 5 more.. -
Crispy Chicken
Crisp rice cereal, coarsely crushed, All-purpose flour and 5 more.. -
Crispy Chicken
Crisp rice cereal, coarsely crushed (rice krispies), Flour and 5 more.. -
Bear Squares
Crisp rice cereal, Raisins, Marshmallows and 3 more..
Also Try
-
-
-
Fat Free, Dairy Free and Delicious Sweet Potato Bread
Whole wheat flour (or all purpose if you prefer), Salt and 11 more.. -
-
-
Marshmallow Treats by June
Biscuits, crushed finely (sweet biscuits or sweet cookie ... and 7 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
