Fast Mashed Potato Soup Recipe

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Fast Mashed Potato Soup
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Ingredients:

  • 1 tbsp butter
  • 2 cups milk
  • 1/2 tsp salt , optional
  • 1/8 tsp celery salt , optional
  • 1/8 tsp pepper

Directions:

  1. In a saucepan, saute =onion in butter until tender. Add the milk, potatoes, salt and celery salt if desired and pepper; heat through.
  2. Sprinkle with chives. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.53 Kcal (747 kJ)
Calories from fat 44.07 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 15.54mg 5%
Sodium 774.43mg 32%
Potassium 576.35mg 12%
Total Carbs 27.48g 9%
Sugars 9.37g 37%
Dietary Fiber 2.22g 9%
Protein 7.12g 14%
Vitamin C 7.1mg 12%
Calcium 228mg 23%
Amount Per 100 g
Calories 64.07 Kcal (268 kJ)
Calories from fat 15.82 Kcal
% Daily Value*
Total Fat 1.76g 8%
Cholesterol 5.58mg 5%
Sodium 277.94mg 32%
Potassium 206.85mg 12%
Total Carbs 9.86g 9%
Sugars 3.36g 37%
Dietary Fiber 0.8g 9%
Protein 2.56g 14%
Vitamin C 2.6mg 12%
Calcium 81.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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