Directions:
- In a large bowl, combine the pineapple, oranges, red onion and cilantro. Cover and refrigerate until serving. Serve with tortilla chips. Yield: 1-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.31 Kcal (31 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.57mg | 0% | |
| Potassium | 22.24mg | 0% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 2.5mg | 4% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 45.22 Kcal (189 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.52mg | 0% | |
| Potassium | 137.61mg | 0% | |
| Total Carbs | 11.03g | 1% | |
| Sugars | 8.09g | 5% | |
| Dietary Fiber | 1.42g | 1% | |
| Protein | 1g | 0% | |
| Vitamin C | 15.5mg | 4% | |
| Calcium | 17.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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