Directions:
- Combine all ingredients in an electric blender or food processor and.
- Process until almost smooth but still slightly chunky.
- Spoon into a serving bowl and serve with pita bread or crackers.
- Serves 4 to 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.12 Kcal (93 kJ) | ||
| Calories from fat | 0.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 28.81mg | 1% | |
| Potassium | 106.89mg | 2% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.22 Kcal (386 kJ) | ||
| Calories from fat | 3.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 0% | |
|---|---|---|---|
| Sodium | 120.08mg | 1% | |
| Potassium | 445.51mg | 2% | |
| Total Carbs | 18.21g | 1% | |
| Sugars | 2.07g | 2% | |
| Dietary Fiber | 3.34g | 3% | |
| Protein | 4.78g | 2% | |
| Vitamin C | 9.6mg | 4% | |
| Iron | 2.2mg | 3% | |
| Calcium | 60.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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