Directions:
- Brown beef in a Dutch oven, stirring until it crumbles. Drain and return to Dutch oven. Stir in chili mix and next 5 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes. Serve with desired toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.93 Kcal (783 kJ) | ||
| Calories from fat | 64.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 81.28mg | 27% | |
| Sodium | 347.17mg | 14% | |
| Potassium | 581.44mg | 12% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 28.9g | 58% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.4mg | 19% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.23 Kcal (499 kJ) | ||
| Calories from fat | 41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 11% | |
|---|---|---|---|
| Cholesterol | 51.84mg | 27% | |
| Sodium | 221.43mg | 14% | |
| Potassium | 370.85mg | 12% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.53g | 3% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 18.43g | 58% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.1mg | 19% | |
| Calcium | 21.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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