Fast Avocado Salsa Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 small ripe avocado, peeled,chopped finely
1 medium tomato, cored , seeds squeezed out
1/2 cup chunky salsa (mild, medium or hot for your taste )
1 small spanish onion , coursely chopped into chunks
1/2 lime , juice of (optional)

Directions:

Chop avacado.
Core tomato, cut in half, squeeze out seeds, discard seeds and chop remaining tomato.
Chop spanish onion.
Combine chopped avocado, tomato, onion and add salsa.
Let sit in fridge for 30 minutes to allow flavors to blend.
If you are going to do salsa ahead more than 30 minutes, squeeze the juice of half a lime to prevent avocado from turning brown.
Best eaten the same day as avocado darkens, but still tastes great!
Put on top of grilled burgers.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.14 Kcal (1876 kJ)
Calories from fat	193.73 Kcal
		% Daily Value*
Total Fat	21.53g	33%
Cholesterol	39.97mg	13%
Sodium	5.22mg	0%
Potassium	325.13mg	7%
Total Carbs	40.65g	14%
Sugars	23.57g	94%
Dietary Fiber	10.07g	40%
Protein	15.38g	31%
Vitamin C	11.8mg	20%
Iron	4.6mg	25%
Calcium	131.8mg	13%

Amount Per 100 g
Calories	300.11 Kcal (1257 kJ)
Calories from fat	129.74 Kcal
		% Daily Value*
Total Fat	14.42g	33%
Cholesterol	26.76mg	13%
Sodium	3.5mg	0%
Potassium	217.74mg	7%
Total Carbs	27.22g	14%
Sugars	15.79g	94%
Dietary Fiber	6.74g	40%
Protein	10.3g	31%
Vitamin C	7.9mg	20%
Iron	3.1mg	25%
Calcium	88.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

V's Chunky Guacamole

Avocados, mashed, Roma tomatoes, White onion, diced and 6 more..
Guacamole

Ripe avocados, Roma tomatoes and 5 more..
The Best Guacamole Dip

Avocados, ripe and mashed and 5 more..
Party Guacamole

Avocados, Tomato, Onion, Guacamole, store bought mix, Lime and 2 more..
Classic Guacamole

Avocados, Roma tomato, Red onion, Cilantro, Lime, juiced and 3 more..
Guacamole - the Best

Avocados, ripe (peeled, pitted and mashed ) and 9 more..
Cool Guacamole

Avocados (ripe to very ripe ) and 6 more..
Tacos Al Carbon with Avocado Salsa

Flank steaks, Garlic, minced, Limes , juice of and 11 more..
Shh don’t Tell Your Man That This is a Salad

Rib eye steaks , 6 oz, Olive oil, Balsamic vinegar and 17 more..
Grilled Flank Steak Soft Tacos with Avocado-Lime Salsa

Chili powder, Grated lime rind, Salt and 15 more..
Black Eyed Peas with Coconut Rice and Avocado Salsa

Black-eyed peas, Coconut milk (i use lite ) and 10 more..
Anas Prawn And Guacamole Cocktail

Cooked, peeled king prawns, Salad dressing and 5 more..
Mandarin Orange, Cilantro, and Avocado Salsa

Avocados - peeled, pitted, and cubed, Red onion, chopped and 3 more..
Guacamole Muy Facil

Ripe avocados, peeled and pitted, Salt and 3 more..