Fast Avocado Salsa Recipe

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Ingredients:

Serving

1 small ripe avocado, peeled,chopped finely
1 medium tomato, cored , seeds squeezed out
1/2 cup chunky salsa (mild, medium or hot for your taste )
1 small spanish onion , coursely chopped into chunks
1/2 lime , juice of (optional)

Directions:

Chop avacado.
Core tomato, cut in half, squeeze out seeds, discard seeds and chop remaining tomato.
Chop spanish onion.
Combine chopped avocado, tomato, onion and add salsa.
Let sit in fridge for 30 minutes to allow flavors to blend.
If you are going to do salsa ahead more than 30 minutes, squeeze the juice of half a lime to prevent avocado from turning brown.
Best eaten the same day as avocado darkens, but still tastes great!
Put on top of grilled burgers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.14 Kcal (1876 kJ)
Calories from fat	193.73 Kcal
		% Daily Value*
Total Fat	21.53g	33%
Cholesterol	39.97mg	13%
Sodium	5.22mg	0%
Potassium	325.13mg	7%
Total Carbs	40.65g	14%
Sugars	23.57g	94%
Dietary Fiber	10.07g	40%
Protein	15.38g	31%
Vitamin C	11.8mg	20%
Iron	4.6mg	25%
Calcium	131.8mg	13%

Amount Per 100 g
Calories	300.11 Kcal (1257 kJ)
Calories from fat	129.74 Kcal
		% Daily Value*
Total Fat	14.42g	33%
Cholesterol	26.76mg	13%
Sodium	3.5mg	0%
Potassium	217.74mg	7%
Total Carbs	27.22g	14%
Sugars	15.79g	94%
Dietary Fiber	6.74g	40%
Protein	10.3g	31%
Vitamin C	7.9mg	20%
Iron	3.1mg	25%
Calcium	88.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.