Directions:
- If frozen, thaw chicken breasts. Cut into chunks or strips, and roll in a bowl with flour until evenly coated.
- Heat oil in a medium sauce pan, and stir fry chicken until brown on all sides.
- Add mixed vegetables to the chicken, and maybe even add a little more oil so nothing burns.
- While the veggies and chicken are cooking, combine general tso's mix, soy sauce, water, sugar and a bit of crushed red pepper flakes if you'd like.
- Add the sauce mix to the chicken and veggies, and add even MORE crushed red pepper flakes if you'd like. Stir fry until the sauce is thick.
- Serve over rice.
- If you would like, you can fry the rice in a pan with oil and add one beaten egg and soy sauce for a cheap and easy variation of fried rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.05 Kcal (1738 kJ) | ||
| Calories from fat | 87.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 87.99mg | 29% | |
| Sodium | 1169.6mg | 49% | |
| Potassium | 254.48mg | 5% | |
| Total Carbs | 68.43g | 23% | |
| Sugars | 16.11g | 64% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 14.14g | 28% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.6mg | 20% | |
| Calcium | 97.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 158.33 Kcal (663 kJ) | ||
| Calories from fat | 33.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 15% | |
|---|---|---|---|
| Cholesterol | 33.57mg | 29% | |
| Sodium | 446.17mg | 49% | |
| Potassium | 97.08mg | 5% | |
| Total Carbs | 26.11g | 23% | |
| Sugars | 6.15g | 64% | |
| Dietary Fiber | 2.07g | 22% | |
| Protein | 5.4g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 20% | |
| Calcium | 37.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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