Fast and Easy Pea Salad Recipe

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Fast and Easy Pea Salad
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Ingredients:

Directions:

  1. Blend all ingredients and refrigerate for at least 12 hours.
  2. Stir again before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.82 Kcal (1427 kJ)
Calories from fat 227.07 Kcal
% Daily Value*
Total Fat 25.23g 39%
Cholesterol 47.88mg 16%
Sodium 1135.08mg 47%
Potassium 286.13mg 6%
Total Carbs 12.3g 4%
Sugars 4.28g 17%
Dietary Fiber 3.85g 15%
Protein 16.3g 33%
Vitamin C 13.8mg 23%
Iron 2.3mg 13%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 242.2 Kcal (1014 kJ)
Calories from fat 161.37 Kcal
% Daily Value*
Total Fat 17.93g 39%
Cholesterol 34.03mg 16%
Sodium 806.64mg 47%
Potassium 203.33mg 6%
Total Carbs 8.74g 4%
Sugars 3.04g 17%
Dietary Fiber 2.73g 15%
Protein 11.58g 33%
Vitamin C 9.8mg 23%
Iron 1.7mg 13%
Calcium 16.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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