Farro with Asparagus, Hazelnuts and Kale Topped with Roasted Mushrooms (Rachael Ray) Recipe

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Farro with Asparagus, Hazelnuts and Kale Topped with Roasted Mushrooms (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F.
  2. Bring a pot of water to a boil, salt the water and cook the farro to tender, 20 minutes or so.
  3. Meanwhile, toss the mushrooms with about 1/4 cup EVOO or just enough to lightly coat, and then season with the thyme. Roast to deeply fragrant and brown. Season with salt and pepper.
  4. While the mushrooms are in the oven, heat about 2 tablespoons EVOO, 2 turns of the pan, in a skillet over medium-high heat. Add the garlic, shallots and asparagus and cook to tender crisp, 2 to 3 minutes. Add the kale and wilt, season with salt and pepper and nutmeg to taste. Deglaze with the sherry.
  5. Toast the nuts in a small skillet until browned and fragrant.
  6. Drain the faro and combine with the vegetables. Cool and store for a make-ahead meal. The farro can be served room temp or reheated in a microwave or skillet. Store the toasted nuts in an airtight container at room temp. Reheat the mushrooms in a skillet to warm through. Serve the farro and vegetables sprinkled with the nuts, a little lemon juice and top with roasted mushrooms.
  7. Alternatively, the farro can be served as a cold salad and the mushrooms can be roasted off the night you want to serve it. If the cold farro is too dry, dress with sherry vinegar or lemon juice, and more EVOO.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.48 Kcal (1777 kJ)
Calories from fat 123.7 Kcal
% Daily Value*
Total Fat 13.74g 21%
Sodium 693.31mg 29%
Potassium 365.42mg 8%
Total Carbs 42.06g 14%
Sugars 5.01g 20%
Dietary Fiber 7.75g 31%
Protein 10.2g 20%
Vitamin C 8.1mg 14%
Iron 151.6mg 842%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 101.89 Kcal (427 kJ)
Calories from fat 29.69 Kcal
% Daily Value*
Total Fat 3.3g 21%
Sodium 166.41mg 29%
Potassium 87.71mg 8%
Total Carbs 10.09g 14%
Sugars 1.2g 20%
Dietary Fiber 1.86g 31%
Protein 2.45g 20%
Vitamin C 1.9mg 14%
Iron 36.4mg 842%
Calcium 16.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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