Directions:
- This is an easy recipe and very satisfying. I am a chef on a farm and source out all of my ingredients there, even the beef.
- Brown !.5 pounds of ground beef with 1 medium onion. Drain off most of the fat. Add 1/3 cup flour of choice, cooking about 5 minutes. Add 1.5 cups beef stock and cook til thickened. Add 6 oz cheese. Cook til melted. Set aside.
- Meanwhile shave two ears of corn and fine dice 1 medium Zucchini, set aside.
- Prepare your favorite mashed potatoes using heavy cream.
- To assemble line a casserole dish with reynolds wrap foil and spray with pan spray. Start with beef, spreading out evenly.
- Add corn and zucchini to top of beef.
- Top with mashed potatoes and bake at 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.65 Kcal (1409 kJ) | ||
| Calories from fat | 202.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.53g | 35% | |
|---|---|---|---|
| Cholesterol | 86.43mg | 29% | |
| Sodium | 402.61mg | 17% | |
| Potassium | 459.13mg | 10% | |
| Total Carbs | 11.66g | 4% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 22.7g | 45% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 154.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 161.5 Kcal (676 kJ) | ||
| Calories from fat | 97.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 35% | |
|---|---|---|---|
| Cholesterol | 41.46mg | 29% | |
| Sodium | 193.14mg | 17% | |
| Potassium | 220.26mg | 10% | |
| Total Carbs | 5.59g | 4% | |
| Sugars | 0.68g | 6% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 10.89g | 45% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 13% | |
| Calcium | 74.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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