Directions:
- Cook sausage in a nonstick skillet over medium-high heat until browned, stirring until it crumbles.
- Combine egg substitute and next 6 ingredients in a medium bowl; stir well with a wire whisk. Stir in sausage, green onions, and bread cubes. Pour mixture into an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray; cover and chill at least 8 hours.
- Bake, uncovered, at 350° for 45 minutes or until set and lightly browned. Cut into squares, and serve with sliced tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507 Kcal (2123 kJ) | ||
| Calories from fat | 132.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Cholesterol | 473.3mg | 158% | |
| Sodium | 1188.83mg | 50% | |
| Potassium | 870.63mg | 19% | |
| Total Carbs | 35.68g | 12% | |
| Sugars | 23.37g | 93% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 55.29g | 111% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 7.6mg | 42% | |
| Calcium | 570.7mg | 57% | |
| Amount Per 100 g | |||
| Calories | 217.54 Kcal (911 kJ) | ||
| Calories from fat | 56.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 23% | |
|---|---|---|---|
| Cholesterol | 203.08mg | 158% | |
| Sodium | 510.1mg | 50% | |
| Potassium | 373.57mg | 19% | |
| Total Carbs | 15.31g | 12% | |
| Sugars | 10.03g | 93% | |
| Dietary Fiber | 1.47g | 14% | |
| Protein | 23.72g | 111% | |
| Vitamin C | 8mg | 31% | |
| Iron | 3.3mg | 42% | |
| Calcium | 244.9mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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