Farmhouse Chicken Dinner Recipe

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Farmhouse Chicken Dinner
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Ingredients
10
Count
Nutrition
661
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Mix flour and pepper in shallow dish. Add chicken; toss lightly to evenly coat both sides with flour mixture, Shake off excess flour mixture.
  2. Heat dressing in a large nonstick skillet on medium heat. Add chicken, meatside down; cook 5-6 minutes or until golden brown. Turn chicken over; add carrots, onions and 1 cup of the broth. Cover. Reduce heat to medium-low; simmer 20 minutes or until carrots are tender and chicken is cooked through.
  3. Meanwhile, prepare rice as directed on package. Spoon onto serving platter. Use slotted spoon to remove chicken and vegetables from stew; place over rice; cover to keep warm.
  4. Add cream cheese spread and remaining broth to skillet; increase to high. Cook until cream cheese spread is melted and sauce is well blended, stirring occasionally. Reduce heat to medium-low; simmer 3-5 minutes or until sauce is slightly thickened, stirring occasionally, Spoon over chicken and vegetables; sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.43 Kcal (2769 kJ)
Calories from fat 301.94 Kcal
% Daily Value*
Total Fat 33.55g 52%
Cholesterol 160.69mg 54%
Sodium 1582.6mg 66%
Potassium 842.4mg 18%
Total Carbs 56.78g 19%
Sugars 12.05g 48%
Dietary Fiber 5.98g 24%
Protein 42.61g 85%
Vitamin C 8mg 13%
Vitamin A 1.2mg 39%
Iron 4.1mg 23%
Calcium 211.1mg 21%
Amount Per 100 g
Calories 159.3 Kcal (667 kJ)
Calories from fat 72.72 Kcal
% Daily Value*
Total Fat 8.08g 52%
Cholesterol 38.7mg 54%
Sodium 381.14mg 66%
Potassium 202.88mg 18%
Total Carbs 13.67g 19%
Sugars 2.9g 48%
Dietary Fiber 1.44g 24%
Protein 10.26g 85%
Vitamin C 1.9mg 13%
Vitamin A 0.3mg 39%
Iron 1mg 23%
Calcium 50.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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