Ingredients:
- 1 baby leek , sliced into thin half-moons (white and light green parts , may substitute 2 scallions)
Directions:
- Crack eggs into a mixing bowl; add salt, pepper, and 1 tablespoon water; whisk just enough to combine the yolks and whites; you should still see large bubbles; set aside.
- Melt 1 tablespoon butter in a 7-8 inch omelet pan or skillet (nonstick) over medium heat.
- Add in leek; stir/saute about 5 minutes until soft (scallions will take about half this time).
- Stir in spinach; cook until wilted, with no watery liquid.
- Spoon mixture out into a bowl, stir in tomatoes and salt lightly.
- Wipe out the pan; warm it again over high heat.
- Add the remaining tablespoon butter, swirling to coat the entire surface thoroughly.
- Just when the butter begins to color, add the egg mixture and swirl it to coat the entire surface.
- Let the pan sit directly over the heat for a few seconds, until the eggs just begin to set in the bottom of the pan.
- Spoon the leek mixture over the egg, quickly followed by about half the cheese.
- Pull the pan sharply toward you several times and then tilt the pan and use a spatula to fold the front half of the omelet over the back.
- Tip the omelet out onto a heatproof plate, neatening it with a spatula.
- Sprinkle the remaining cheese over the top; arrange extra tomatoes over or on the side; serve immediatly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 949.24 Kcal (3974 kJ) | ||
| Calories from fat | 680.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.59g | 116% | |
|---|---|---|---|
| Cholesterol | 557.28mg | 186% | |
| Sodium | 597.8mg | 25% | |
| Potassium | 617.48mg | 13% | |
| Total Carbs | 18.52g | 6% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 53.01g | 106% | |
| Vitamin C | 24.3mg | 40% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 7mg | 39% | |
| Calcium | 1207.5mg | 121% | |
| Amount Per 100 g | |||
| Calories | 235.57 Kcal (986 kJ) | ||
| Calories from fat | 168.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.76g | 116% | |
|---|---|---|---|
| Cholesterol | 138.3mg | 186% | |
| Sodium | 148.36mg | 25% | |
| Potassium | 153.24mg | 13% | |
| Total Carbs | 4.6g | 6% | |
| Sugars | 1.75g | 28% | |
| Dietary Fiber | 0.68g | 11% | |
| Protein | 13.16g | 106% | |
| Vitamin C | 6mg | 40% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.7mg | 39% | |
| Calcium | 299.7mg | 121% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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