Directions:
- Combine all the ingredients in a slow cooker.
- Cover and cook on LOW for 7-9 hours, or overnight, until creamy.
- Stir a few times with a whisk during cooking.
- Scoop into bowls and serve with milk and brown sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.81 Kcal (489 kJ) | ||
| Calories from fat | 4.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 100.9mg | 4% | |
| Potassium | 81.83mg | 2% | |
| Total Carbs | 23.58g | 8% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 7mg | 39% | |
| Calcium | 268mg | 27% | |
| Amount Per 100 g | |||
| Calories | 37.93 Kcal (159 kJ) | ||
| Calories from fat | 1.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Sodium | 32.76mg | 4% | |
| Potassium | 26.57mg | 2% | |
| Total Carbs | 7.66g | 8% | |
| Dietary Fiber | 0.93g | 11% | |
| Protein | 1.25g | 8% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 2.3mg | 39% | |
| Calcium | 87mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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