Directions:
- Bring a large pot of salted water to a boil.
- Add pasta to it.
- Cook for 12-14 minutes or until it is al dente.
- Heat olive oil in a large skillet on medium flame.
- Once its hot, toss in the garlic and stir-fry for 30 seconds.
- Add broccoli florets, salt, pepper and mutmeg.
- Cook for 4 minutes or until the broccoli is just tender.
- Remove from heat.
- Put the broccoli in a bowl.
- Add ricotta cheese to it.
- Now, drain the pasta and add it to the broccoli florets bowl.
- Toss and serve immediately.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.05 Kcal (779 kJ) | ||
| Calories from fat | 74.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 12.71mg | 4% | |
| Sodium | 71.55mg | 3% | |
| Potassium | 247.18mg | 5% | |
| Total Carbs | 20.26g | 7% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 54.3mg | 91% | |
| Iron | 64.1mg | 356% | |
| Calcium | 141.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 101.54 Kcal (425 kJ) | ||
| Calories from fat | 40.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 13% | |
|---|---|---|---|
| Cholesterol | 6.94mg | 4% | |
| Sodium | 39.05mg | 3% | |
| Potassium | 134.9mg | 5% | |
| Total Carbs | 11.05g | 7% | |
| Sugars | 0.67g | 5% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 4.73g | 17% | |
| Vitamin C | 29.6mg | 91% | |
| Iron | 35mg | 356% | |
| Calcium | 77.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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