Directions:
- In a large pot,saute veggies in olive oil til tender. pour tomato sauce over, mixing well cook 10 minutes longer. Place into a large bowl. Chill 2 hours before using. Or immediately start adding in any veggies such as, green bell pepper,olives,cilantro,corn,beans,other peppers. for a great chunky salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.5 Kcal (48 kJ) | ||
| Calories from fat | 7.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 93.41mg | 4% | |
| Potassium | 16.92mg | 0% | |
| Total Carbs | 1.03g | 0% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 2.3mg | 4% | |
| Calcium | 2.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 122.68 Kcal (514 kJ) | ||
| Calories from fat | 77.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 1% | |
|---|---|---|---|
| Sodium | 996.17mg | 4% | |
| Potassium | 180.41mg | 0% | |
| Total Carbs | 10.97g | 0% | |
| Sugars | 4.39g | 2% | |
| Dietary Fiber | 1.73g | 1% | |
| Protein | 1.03g | 0% | |
| Vitamin C | 24.7mg | 4% | |
| Iron | 0.3mg | 0% | |
| Calcium | 24.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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