Far North Wild Rice Casserole Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 medium green pepper, chopped
3/4 cup chopped celery
1/2 lb sliced bacon, diced
1/2 lb fresh mushrooms, sliced
6 cups cooked wild rice
1 cup frozen peas , optional
1 to 2 tsp soy sauce
1/4 tsp pepper

Directions:

In a large skillet, cook onion, green pepper, celery and bacon until the vegetables are tender, about 3 minutes. Add mushrooms. Cook for 2 minutes; drain. Add the rice, peas if desired, soy sauce and pepper. Cook and stir gently over medium heat for 5 minutes. Yield: 10-12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.83 Kcal (904 kJ)
Calories from fat	79.6 Kcal
		% Daily Value*
Total Fat	8.84g	14%
Sodium	199.03mg	8%
Potassium	366.62mg	8%
Total Carbs	25.37g	8%
Sugars	3.19g	13%
Dietary Fiber	3.5g	14%
Protein	8.68g	17%
Vitamin C	13.4mg	22%
Iron	1.5mg	8%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	114.27 Kcal (478 kJ)
Calories from fat	42.15 Kcal
		% Daily Value*
Total Fat	4.68g	14%
Sodium	105.37mg	8%
Potassium	194.1mg	8%
Total Carbs	13.43g	8%
Sugars	1.69g	13%
Dietary Fiber	1.85g	14%
Protein	4.59g	17%
Vitamin C	7.1mg	22%
Iron	0.8mg	8%
Calcium	7.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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