Directions:
- Peel the rutabagas and cut into 1/2 inch chunks.
- Place in a saucepan, cover with cold water and cook over medium heat until tender, about 20 minutes.
- Drain. Return to the pan and stir over medium heat until all the excess moisture evaporates, about 2 minutes.
- In a large frying pan, combine the soy sauce, canola oil, sesame oil, garlic and pepper.
- Heat for 4 minutes. Add the rutabagas and toss to combine.
- Heat for 2 minutes. Sprinkle with the scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.78 Kcal (464 kJ) | ||
| Calories from fat | 20.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 279.84mg | 12% | |
| Potassium | 724.8mg | 15% | |
| Total Carbs | 21.62g | 7% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 58.6mg | 98% | |
| Iron | 0.2mg | 1% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 45.88 Kcal (192 kJ) | ||
| Calories from fat | 8.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 3% | |
|---|---|---|---|
| Sodium | 115.9mg | 12% | |
| Potassium | 300.19mg | 15% | |
| Total Carbs | 8.96g | 7% | |
| Sugars | 3.86g | 37% | |
| Dietary Fiber | 1.99g | 19% | |
| Protein | 1.23g | 6% | |
| Vitamin C | 24.3mg | 98% | |
| Iron | 0.1mg | 1% | |
| Calcium | 43.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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