Ingredients:
- seeds from 1 vanilla bean
- make vanilla sugar several weeks in advance: 1 emptied pod for each cup of sugar
Directions:
- Preheat oven to 450
- Add prunes and rum to the seeds from the vanilla bean and let sit for at least 15 minutes to allow the prunes to absorb the liquor. If time permits, they may macerte for several hours.
- Place flour, sugar, eggs in large mixing bowl. Beat with wire whisk until blended. While still beating, slowly add the arm milk, then stir in prunes with the rum.
- Butter a straight-sided ceramic dish. Carefully pour the batter into the pan. Bake for 10 minutes, and then reduce to 350 and bake 25 minutes longer.
- Serve the flan warm or at room temperature from the baking dish, cutting into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 820.65 Kcal (3436 kJ) | ||
| Calories from fat | 46.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 98.19mg | 33% | |
| Sodium | 88.1mg | 4% | |
| Potassium | 946.91mg | 20% | |
| Total Carbs | 168.94g | 56% | |
| Sugars | 33.01g | 132% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 21.73g | 43% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 10.3mg | 57% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 261.54 Kcal (1095 kJ) | ||
| Calories from fat | 14.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 8% | |
|---|---|---|---|
| Cholesterol | 31.29mg | 33% | |
| Sodium | 28.08mg | 4% | |
| Potassium | 301.78mg | 20% | |
| Total Carbs | 53.84g | 56% | |
| Sugars | 10.52g | 132% | |
| Dietary Fiber | 2.17g | 27% | |
| Protein | 6.93g | 43% | |
| Vitamin C | 1mg | 5% | |
| Iron | 3.3mg | 57% | |
| Calcium | 43.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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