Amount Per 1 Serving
Calories	379.03 Kcal (1587 kJ)
Calories from fat	278.3 Kcal
		% Daily Value*
Total Fat	30.92g	48%
Sodium	13.5mg	1%
Potassium	611.45mg	13%
Total Carbs	23.56g	8%
Sugars	7.29g	29%
Dietary Fiber	12.04g	48%
Protein	4.67g	9%
Vitamin C	21.5mg	36%
Iron	1.2mg	7%
Calcium	63mg	6%

Amount Per 100 g
Calories	58.3 Kcal (244 kJ)
Calories from fat	42.81 Kcal
		% Daily Value*
Total Fat	4.76g	48%
Sodium	2.08mg	1%
Potassium	94.05mg	13%
Total Carbs	3.62g	8%
Sugars	1.12g	29%
Dietary Fiber	1.85g	48%
Protein	0.72g	9%
Vitamin C	3.3mg	36%
Iron	0.2mg	7%
Calcium	9.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Avocado-Spinach Panini

Avocados, halved and thinly sliced and 4 more..
Pasta Served With Avocado Sauce With Sun-Dried Tomatoes

Ripe avocados, Sun-dried tomatoes, rehydrated, Butter and 5 more..
Non-Dairy Ranch Dressing

Vegan mayonnaise, Garlic powder, Onion, minced and 3 more..
Mushroom Risotto

Sun dried tomatoes, Dried porcini mushrooms, Stock and 5 more..
Sun-Dried Tomato Risotto

Sun-dried tomatoes (not packed in oil, about 10), Water and 7 more..
Beef Stew - Crock Pot

Sun-dried tomatoes , not packed in oil or 1 cup use 1 can... and 9 more..
Sicilian-Style Toasted Quinoa

Sun-dried tomato (not oil-packed), Boiling water and 10 more..
Cucumber, Bean Sprout and Red Onion Salad

Telegraph cucumber , quartered lengthwise and sliced thin... and 8 more..
Beef Stew With Sun-Dried Tomatoes

Sun-dried tomato, Beef stew meat and 12 more..
Sicilian-Style Toasted Quinoa

Sun-dried tomato (not oil-packed), Water, boiling and 10 more..
Zucchini/ Courgettes Sauteed With Sun-Dried Tomatoes

Sun-dried tomatoes , halves and 7 more..
Spicy Sun-Dried Tomato Sauce

Sun-dried tomatoes, dry packed (about 14 oz), Water and 12 more..
Black Bean Soup With Cilantro Cream

Sun-dried tomato, Boiling water, Bacon, chopped and 12 more..
Zucchini with Sun-Dried Tomatoes

Sun-dried tomatoes , drained if packed in oil, Warm water and 5 more..
Florentine Pasta Salad

Sun-dried tomato, chopped (not packed in oil), Water and 8 more..

Recipe Tags

Weightwatchers Points

9.4

Points
10

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

Also Try

Avocado Sandwich
Spiced Avocado Sandwich

Ripe avocado, Fresh orange juice and 8 more..
Three Avocado Sandwiches

Avocados, peeled and sliced, Swiss cheese and 5 more..
Vegetarian Avocado Sandwich

Whole wheat flatbread buns (i use nature s own sandwich r... and 6 more..
Turkey Bacon Avocado Sandwich
Simple Greek Avocado Sandwich

Soft whole wheat bread (or whole grain bread), Avocado and 7 more..
Fried -Egg and Avocado Sandwich

Cream cheese, softened, Whole wheat bread, toasted and 8 more..
Chopped Egg and Avocado Sandwich

Hard-boiled eggs, peeled and chopped and 10 more..
Crystal's Bacon Avocado Sandwich

Honey-wheat bread, Avocado, peeled and sliced and 5 more..
Chicken Salad and Avocado Sandwich

Cooked chicken breasts, Chopped pecans, Chopped celery and 11 more..