Directions:
- Brown the ground beef with the chopped onion and drain the fat.
- Add taco seasoning and cook according to package directions, adding proper amount of water. If you make your own taco seasoning (I use Bulk Taco Seasoning Mix), use 2 Tbsp, and 1/3-1/2 cup water, and cook until the water is mostly evaporated.
- Add the corn kernels to the meat mixture and cook until thawed and heated through.
- Put salad greens into a deep bowl. Add hot beef over the greens, top with 1 cup shredded cheese.
- Cook refried beans on stove until hot. Add 1 cup cheese and 1 cup salsa. Stir until combined.
- Pour beans over ground beef and cheese in dish.
- Sprinkle green onions, black olives (if you choose), tomatoes and crushed chips on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 820.39 Kcal (3435 kJ) | ||
| Calories from fat | 364.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.53g | 62% | |
|---|---|---|---|
| Cholesterol | 52.64mg | 18% | |
| Sodium | 990.6mg | 41% | |
| Potassium | 302.4mg | 6% | |
| Total Carbs | 52.77g | 18% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 22.31g | 45% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 3mg | 99% | |
| Iron | 84.2mg | 468% | |
| Calcium | 550.2mg | 55% | |
| Amount Per 100 g | |||
| Calories | 243.09 Kcal (1018 kJ) | ||
| Calories from fat | 108.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 62% | |
|---|---|---|---|
| Cholesterol | 15.6mg | 18% | |
| Sodium | 293.53mg | 41% | |
| Potassium | 89.61mg | 6% | |
| Total Carbs | 15.64g | 18% | |
| Sugars | 1.55g | 21% | |
| Dietary Fiber | 1.72g | 23% | |
| Protein | 6.61g | 45% | |
| Vitamin C | 5.7mg | 32% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 24.9mg | 468% | |
| Calcium | 163mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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