Directions:
- Peel and cut into 1/4 inch rounds approximately 5 cups of
- Carrots and add to your crock pot.
- Chop one onion finely and add to crock.
- Add broth and orange juice.
- Add optional ginger if you want a tangy soup.
- Heat on low fo r10-11 hours or high for 4-6 hours.
- When carrots are tender, blend to a smooth consistency.
- Add whipping cream, salt and pepper, and stir until creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.82 Kcal (606 kJ) | ||
| Calories from fat | 41.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 9.44mg | 3% | |
| Sodium | 634.11mg | 26% | |
| Potassium | 507.37mg | 11% | |
| Total Carbs | 24.17g | 8% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.1mg | 6% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.17 Kcal (256 kJ) | ||
| Calories from fat | 17.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 7% | |
|---|---|---|---|
| Cholesterol | 3.99mg | 3% | |
| Sodium | 267.84mg | 26% | |
| Potassium | 214.31mg | 11% | |
| Total Carbs | 10.21g | 8% | |
| Sugars | 3.66g | 35% | |
| Dietary Fiber | 1.61g | 15% | |
| Protein | 1.51g | 7% | |
| Vitamin C | 8.3mg | 33% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 0.5mg | 6% | |
| Calcium | 22.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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