Fancy Mashed Sweet Potatoes Recipe

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Ingredients:

Serving

6 sweet potatoes, cooked and mashed (or 6 - 15oz, drained cans)
1 cup canned crushed pineapple
3/4 cup pineapple juice
1/4 cup butter or 1/4 cup margarine, melted
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1 cup walnut pieces
10 marshmallows

Directions:

Place sweet potatoes in a bowl. Add pineapple, juice, butter and spices; blend together. Mix in nuts and pour into oiled baking dish.
Top with marshmallows and bake for about 40 minutes at 350.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.07 Kcal (980 kJ)
Calories from fat	135.15 Kcal
		% Daily Value*
Total Fat	15.02g	23%
Cholesterol	15.25mg	5%
Sodium	29.23mg	1%
Potassium	262.23mg	6%
Total Carbs	23.13g	8%
Sugars	12.7g	51%
Dietary Fiber	2.74g	11%
Protein	5.18g	10%
Vitamin C	4.8mg	8%
Vitamin A	0.4mg	15%
Iron	0.9mg	5%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	211.46 Kcal (885 kJ)
Calories from fat	122.09 Kcal
		% Daily Value*
Total Fat	13.57g	23%
Cholesterol	13.78mg	5%
Sodium	26.4mg	1%
Potassium	236.89mg	6%
Total Carbs	20.9g	8%
Sugars	11.47g	51%
Dietary Fiber	2.48g	11%
Protein	4.68g	10%
Vitamin C	4.3mg	8%
Vitamin A	0.4mg	15%
Iron	0.8mg	5%
Calcium	28.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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