Ww Philly Cheese Steaks Recipe

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Ingredients:

Serving

1 dash olive oil flavored cooking spray (1 spray )
1 medium onion , thinkly sliced
1 tbsp sugar
1 lb lean flank steak, but into 8 thin slices
2 tbsp worcestershire sauce
1/4 tsp salt
1/4 tsp pepper
4 medium mixed-grain hamburger buns
1/2 cup low-fat cheddar cheese, shredded

Directions:

Coat a large non-stick skillet with cooking spray and set over medium-high heat.
When pan is hot, add onion and sugar and saute until onions are tender and golden brown, about 10 minutes.
Remove onion from pan and set aside.
Add steak to skillet and saute until browned and cooked through, about 1-2 minutes per side.
Add Worcestershire saice, salt and pepper and cook until liquid is absorbed.
Slice rolls in half.
Divide steak evenly between rolls and top with onion and grated cheese. Wrap in foil, transfer to ven and bake until cheese melts, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.83 Kcal (996 kJ)
Calories from fat	91.13 Kcal
		% Daily Value*
Total Fat	10.13g	16%
Cholesterol	80.06mg	27%
Sodium	377.48mg	16%
Potassium	493.59mg	11%
Total Carbs	6.46g	2%
Sugars	4.05g	16%
Dietary Fiber	0.59g	2%
Protein	27.49g	55%
Vitamin C	3mg	5%
Iron	2.7mg	15%
Calcium	105.4mg	11%

Amount Per 100 g
Calories	143.2 Kcal (600 kJ)
Calories from fat	54.87 Kcal
		% Daily Value*
Total Fat	6.1g	16%
Cholesterol	48.21mg	27%
Sodium	227.29mg	16%
Potassium	297.2mg	11%
Total Carbs	3.89g	2%
Sugars	2.44g	16%
Dietary Fiber	0.35g	2%
Protein	16.55g	55%
Vitamin C	1.8mg	5%
Iron	1.6mg	15%
Calcium	63.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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