Fancy Florida Chicken Salad Recipe

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Fancy Florida Chicken Salad
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Ingredients:

Directions:

  1. Mix together the cooked bacon, chicken chunks, and hearts of palm round in a large bowl.
  2. Mix together the mayo, sour cream, milk, lemon juice, and salt in a blender for about 30 seconds.
  3. Add blue cheese to the dressing and pulse just a few seconds- so there are still some chunks.
  4. Toss with chicken mixture, cover and chill several hours.
  5. Set lettuce leaves onto 6 serving plates (about 2 large leaves a plate- or whatever you need to cover the plate attractively).
  6. Place a mound of the chicken mixture on top of the lettuce.
  7. Set tomato wedges around the chicken mound in a spiral pattern.
  8. Garnish with black olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 792.87 Kcal (3320 kJ)
Calories from fat 392.25 Kcal
% Daily Value*
Total Fat 43.58g 67%
Cholesterol 129.38mg 43%
Sodium 2460.88mg 103%
Potassium 1853.23mg 39%
Total Carbs 47.73g 16%
Sugars 2.4g 10%
Dietary Fiber 6.6g 26%
Protein 47.17g 94%
Vitamin C 27.3mg 46%
Iron 8.6mg 48%
Calcium 359.9mg 36%
Amount Per 100 g
Calories 88.43 Kcal (370 kJ)
Calories from fat 43.75 Kcal
% Daily Value*
Total Fat 4.86g 67%
Cholesterol 14.43mg 43%
Sodium 274.47mg 103%
Potassium 206.7mg 39%
Total Carbs 5.32g 16%
Sugars 0.27g 10%
Dietary Fiber 0.74g 26%
Protein 5.26g 94%
Vitamin C 3.1mg 46%
Iron 1mg 48%
Calcium 40.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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