Directions:
- In a shallow bowl or large resealable plastic bag, combine dry ingredients. In a shallow bow, beat egg and milk. Dip chicken pieces in egg mixture, then dredge or shake in flour mixture.
- In a deep-fat fryer, heat oil to 375°. Fry chicken, several pieces at a time, until browned on all sides, about 4 minutes.
- Place in an ungreased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 40 minutes or until juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1065.43 Kcal (4461 kJ) | ||
| Calories from fat | 222.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.71g | 38% | |
|---|---|---|---|
| Cholesterol | 1231.92mg | 411% | |
| Sodium | 3125.8mg | 130% | |
| Potassium | 1201.54mg | 26% | |
| Total Carbs | 104.15g | 35% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 93.24g | 186% | |
| Vitamin C | 72.6mg | 121% | |
| Vitamin A | 13.6mg | 454% | |
| Iron | 27.6mg | 153% | |
| Calcium | 173.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 156.73 Kcal (656 kJ) | ||
| Calories from fat | 32.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 38% | |
|---|---|---|---|
| Cholesterol | 181.22mg | 411% | |
| Sodium | 459.82mg | 130% | |
| Potassium | 176.75mg | 26% | |
| Total Carbs | 15.32g | 35% | |
| Sugars | 0.95g | 26% | |
| Dietary Fiber | 0.19g | 5% | |
| Protein | 13.72g | 186% | |
| Vitamin C | 10.7mg | 121% | |
| Vitamin A | 2mg | 454% | |
| Iron | 4.1mg | 153% | |
| Calcium | 25.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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