Ingredients:
- vegetable spray , as needed
- 3 ribs celery, cut into thirds
- equipment: 1 large roasting pan
Directions:
- Preheat oven to 350 degrees F.
- Lightly coat the roasting pan with vegetable spray.
- Make the Vegetables: Toss all of the ingredients in a large bowl, and arrange them in the roasting pan, leaving room in the center for the chicken.
- Prepare the Chicken: Nestle the chicken pieces in the center of the pan. Combine the remaining ingredients and sprinkle evenly over the chicken. Cover the pan tightly with aluminum foil and bake for 1 hour.
- Remove the chicken from the oven and baste with the drippings. Continue baking uncovered until well browned, about 1 hour more. Arrange the chicken on a platter surrounded by the vegetables. Sprinkle with the garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356 Kcal (1491 kJ) | ||
| Calories from fat | 245.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.25g | 42% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 1410.23mg | 59% | |
| Potassium | 352.82mg | 8% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 21.2g | 42% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 14.3mg | 80% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 180.99 Kcal (758 kJ) | ||
| Calories from fat | 124.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 42% | |
|---|---|---|---|
| Cholesterol | 51.88mg | 34% | |
| Sodium | 716.96mg | 59% | |
| Potassium | 179.38mg | 8% | |
| Total Carbs | 2.86g | 2% | |
| Sugars | 0.64g | 5% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 10.78g | 42% | |
| Vitamin C | 18.2mg | 60% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.3mg | 80% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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