Ingredients:
- salt , to taste (optional)
- cooking spray
- 8 (8 inch) whole-wheat flour tortillas, warm according to package directions
Directions:
- Heat oil in a large skillet over medium-high heat. Add onion and sauté until lightly browned, stirring often, about 4 minutes. Add beef and cook until lightly browned, about 4 minutes.
- Add chili powder, cumin, pepper, chiles, tomatoes, corn, and beans and stir until heated through, about 3 minutes.
- Season to taste with salt, if needed. Transfer to a serving bowl and keep warm.
- To serve the original Family Fiesta Soft Tacos, plate up warm tortillas, dish up the cheese, lettuce, and avocado (if desired). Serve with taco meat filling. Assemble and enjoy.
- To please a different palate, you can easily prepare one of the following variations. For each of these options that are designed to serve two, you’ll prepare the taco meat filling as instructed in the base recipe. Then you’ll take a portion of the taco meat and easily turn it into a different dish.
- Nutritional Information Per Serving:
- Calories 300; Total fat 10g; Saturated fat 2.5g; Cholesterol 45mg; Sodium 400mg; Carbohydrate 30g; Fiber 4g; Protein 20g; Vitamin A 20%DV*; Vitamin C 25%DV; Calcium 8%DV; Iron 20%DV.
- *Daily Value.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.66 Kcal (677 kJ) | ||
| Calories from fat | 73.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 40.77mg | 14% | |
| Sodium | 133.59mg | 6% | |
| Potassium | 386.98mg | 8% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 15.01g | 30% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 1.8mg | 10% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 122.4 Kcal (512 kJ) | ||
| Calories from fat | 55.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 13% | |
|---|---|---|---|
| Cholesterol | 30.87mg | 14% | |
| Sodium | 101.15mg | 6% | |
| Potassium | 293.01mg | 8% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 0.84g | 4% | |
| Dietary Fiber | 2.12g | 11% | |
| Protein | 11.36g | 30% | |
| Vitamin C | 9.7mg | 21% | |
| Iron | 1.4mg | 10% | |
| Calcium | 44.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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