Falso Frango Ao Molho Pardo (Brazilian Chicken With Brown Gravy) Recipe

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Falso Frango Ao Molho Pardo (Brazilian Chicken With Brown Gravy)
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Ingredients
3
Count
Nutrition
16
Calories
Total time
30
Minutes
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Ingredients:

  • 1 (1/3 oz) envelope onion soup mix
  • 1 (12 oz) bottle beer (if you can get brazilian cerveja preta, you'll feel the difference!)

Directions:

  1. Arrange chicken in a wide pan, side by side. Sprinkle with the soup. Pour beer on top.
  2. Close the pan and let marinate at least 2 hours.
  3. Cook it in VERY low heat, until chicken is thoroughly cooked (about 30 minutes).
  4. Serve with white rice with the gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.88 Kcal (66 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 379.65mg 16%
Potassium 35.34mg 1%
Total Carbs 3.26g 1%
Sugars 0.24g 1%
Dietary Fiber 0.33g 1%
Protein 0.33g 1%
Vitamin C 0.1mg 0%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 168 Kcal (703 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4017.5mg 16%
Potassium 374mg 1%
Total Carbs 34.5g 1%
Sugars 2.5g 1%
Dietary Fiber 3.5g 1%
Protein 3.5g 1%
Vitamin C 1.5mg 0%
Iron 0.5mg 0%
Calcium 73.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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