Directions:
- Preheat oven to 350°F.
- Cut butternut squash in half and sprinkle lightly with salt and brown sugar. Bake for 35 min or until soft.
- Let squash cool, then cut into bite sized chunks.
- Toss pumpkin/squash seeds in oil, salt, and pepper. Spray a baking sheet and pour seeds onto it, spreading evenly. Bake until crisp and browned.
- Put mesclun salad into a large bowl. Toss in desired amount of squash, 1/4 cup crumbled goat cheese, dried cranberries, chopped cucumbers and radishes, and pumpkin seeds.
- Serve with balsamic vinegar or your choice of bottled vinaigrette dressing on the side or mixed into salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.67 Kcal (1163 kJ) | ||
| Calories from fat | 132.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 23% | |
|---|---|---|---|
| Cholesterol | 67.83mg | 23% | |
| Sodium | 183.44mg | 8% | |
| Potassium | 375.47mg | 8% | |
| Total Carbs | 17.37g | 6% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 20.54g | 41% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 68.8mg | 382% | |
| Calcium | 446.6mg | 45% | |
| Amount Per 100 g | |||
| Calories | 75.39 Kcal (316 kJ) | ||
| Calories from fat | 35.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 23% | |
|---|---|---|---|
| Cholesterol | 18.42mg | 23% | |
| Sodium | 49.81mg | 8% | |
| Potassium | 101.95mg | 8% | |
| Total Carbs | 4.72g | 6% | |
| Sugars | 2.35g | 35% | |
| Dietary Fiber | 0.52g | 8% | |
| Protein | 5.58g | 41% | |
| Vitamin C | 5.3mg | 32% | |
| Vitamin A | 0.7mg | 81% | |
| Iron | 18.7mg | 382% | |
| Calcium | 121.3mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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