Butternut Squash Soup (Easy) Recipe

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Ingredients:

Serving

4 cups butternut squash
3 garlic cloves
2 medium white onions
3/4 cup whipping cream
3 cups vegetable broth

Directions:

1. Cut Butternut Squash into 4ths, and place in bowl of water under water cover and microwave. About 10 mins per two pieces.
2. Place broth, cut onion, dash Thyme, dash Parsley, and garlic in pot bring to boil then lower to simmer.
3. Add squash after softened in micowave.
4. Simmer all together for about 10 min when the squash and everything is fully soft.
5. Blend with hand blender or place in a blender to puree.
6. Add salt, some pepper and a piece of bread and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.91 Kcal (577 kJ)
Calories from fat	48.09 Kcal
		% Daily Value*
Total Fat	5.34g	8%
Cholesterol	13.41mg	4%
Sodium	483mg	20%
Potassium	446.81mg	10%
Total Carbs	21.73g	7%
Sugars	4.36g	17%
Dietary Fiber	2.9g	12%
Protein	3.11g	6%
Vitamin C	18.9mg	32%
Vitamin A	0.7mg	23%
Iron	1.6mg	9%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	68.23 Kcal (286 kJ)
Calories from fat	23.79 Kcal
		% Daily Value*
Total Fat	2.64g	8%
Cholesterol	6.63mg	4%
Sodium	238.96mg	20%
Potassium	221.05mg	10%
Total Carbs	10.75g	7%
Sugars	2.16g	17%
Dietary Fiber	1.43g	12%
Protein	1.54g	6%
Vitamin C	9.4mg	32%
Vitamin A	0.3mg	23%
Iron	0.8mg	9%
Calcium	31mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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