Directions:
- Preheat slow cooker.
- Heat oil in a large pan (I find a wok is best), and carefully brown beef on all sides, turning with two wooden spoons. Transfer to a plate and set aside.
- Add the vegetables and garlic to the pan and, stirring regularly, cook for 5 mins until the onions are beginning to go soft.
- Transfer the vegetables to warmed crock pot and place the beef on top, push the beef down so it nestles among the vegetables.
- Dissolve the stock cube in the just boiled water, add the wine, oregano, mixed herbs and pepper.
- Pour over the beef, add the bay leaf and cover. Cook on auto for 8-10 hours or low for 10-12 hours.
- Once the beef is cooked, carefully remove from the crock pot and place on a warmed serving platter. Remove the vegetables with a slotted spoon and arrange around the beef. Cover and keep warm.
- For the gravy, ladle the liquid left in the crock pot into a saucepan, stir in the gravy granules and bring to the boil, simmer for 2 minutes.
- Serve with mashed potatoes and savoy cabbage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.45 Kcal (2380 kJ) | ||
| Calories from fat | 200.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.33g | 34% | |
|---|---|---|---|
| Cholesterol | 215.64mg | 72% | |
| Sodium | 1078.67mg | 45% | |
| Potassium | 1520.38mg | 32% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 72.92g | 146% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 6.5mg | 36% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 66.9 Kcal (280 kJ) | ||
| Calories from fat | 23.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 34% | |
|---|---|---|---|
| Cholesterol | 25.38mg | 72% | |
| Sodium | 126.95mg | 45% | |
| Potassium | 178.94mg | 32% | |
| Total Carbs | 1.84g | 5% | |
| Sugars | 0.55g | 19% | |
| Dietary Fiber | 0.3g | 10% | |
| Protein | 8.58g | 146% | |
| Vitamin C | 1mg | 15% | |
| Iron | 0.8mg | 36% | |
| Calcium | 14.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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