Falafel Turkey Loaf Recipe

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Falafel Turkey Loaf
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Minutes

Ingredients:

Directions:

  1. Beat eggs with a fork. Add water and tomato sauce and continue beating. Stir in falafel mix; let stand 5 minutes. Add ground turkey, garlic and ginger; mix thoroughly. Spread evenly into a loaf pan (or bundt pan).
  2. Bake at 350 degrees for 60 minutes.
  3. Sauce: In a blender, blend cucumber, dill, garbanzo beans and sour cream until smooth.
  4. Refrigerate sauce until ready to use.
  5. I personally would prefer this sauce 'chunky'.
  6. If you make in a bundt pan - you can plate it and pour sauce in the middle!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.29 Kcal (1006 kJ)
Calories from fat 96.89 Kcal
% Daily Value*
Total Fat 10.77g 17%
Cholesterol 127.58mg 43%
Sodium 216.64mg 9%
Potassium 384.99mg 8%
Total Carbs 7.89g 3%
Sugars 0.42g 2%
Dietary Fiber 0.18g 1%
Protein 29.09g 58%
Vitamin C 2.2mg 4%
Iron 1.7mg 9%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 122.82 Kcal (514 kJ)
Calories from fat 49.53 Kcal
% Daily Value*
Total Fat 5.5g 17%
Cholesterol 65.21mg 43%
Sodium 110.73mg 9%
Potassium 196.78mg 8%
Total Carbs 4.03g 3%
Sugars 0.22g 2%
Dietary Fiber 0.09g 1%
Protein 14.87g 58%
Vitamin C 1.1mg 4%
Iron 0.9mg 9%
Calcium 27.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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