Directions:
- Wash and soak all the dried beans in a large pot with plenty of water for 24 hours.
- Drain the beans and place them in the food processor along with the baking powder and baking soda, and process. It will get a kind of bread crumb consistency.
- Now you can start adding in the chopped veggies all the while processing.
- Add in the spices.
- Process until very well mixed, then transfer to a large bowl.
- Take small handfuls and shape into balls and then flatten the balls slightly to form patties.
- Place the sesame seeds in a bowl and coat the patties with the seeds.
- Fry in hot oil until golden brown and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.08 Kcal (339 kJ) | ||
| Calories from fat | 10.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Sodium | 373.08mg | 16% | |
| Potassium | 362.92mg | 8% | |
| Total Carbs | 15.33g | 5% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 118.92 Kcal (498 kJ) | ||
| Calories from fat | 14.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 2% | |
|---|---|---|---|
| Sodium | 547.22mg | 16% | |
| Potassium | 532.31mg | 8% | |
| Total Carbs | 22.48g | 5% | |
| Sugars | 7.29g | 20% | |
| Dietary Fiber | 7.65g | 21% | |
| Protein | 7.68g | 10% | |
| Vitamin C | 8.9mg | 10% | |
| Iron | 2.6mg | 10% | |
| Calcium | 117.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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