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Falafel From Epicurious - Baked Recipe

Falafel From Epicurious - Baked Recipe

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Ingredients

Count

Nutrition

169

Calories

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Ingredients:

Serving

2 cup chickpeas, dried
1 cup onion, roughly chopped (about 1/2 large onion)
2 tbsp parsley, finely chopped
2 tbsp cilantro, finely chopped
1 tsp salt
1 tsp red pepper, dried hot
4 cloves garlic
1 tsp cumin
1 tsp baking powder
1/4 cup flour

Directions:

Put the chickpeas in a large bowl and add enough cold water to cover them by at least 2 inches. Let soak overnight, then drain. Or use canned chickpeas, drained.
Place the drained, uncooked chickpeas and the onions in the bowl of a food processor fitted with a steel blade. Add the parsley, cilantro, salt, hot pepper, garlic, and cumin. Process until blended but not pureed.
Sprinkle in the baking powder and flour, and pulse. You want to add enough bulgur or flour so that the dough forms a small ball and no longer sticks to your hands. Turn into a bowl and refrigerate, covered, for several hours.
Form the chickpea mixture into balls about the size of ping pong balls. Flatten them out slightly and place them on a pan covered in aluminum foil and sprayed with cooking spray.
Bake at 450 degrees until nicely browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.85 Kcal (707 kJ)
Calories from fat	31.85 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Sodium	549.16mg	23%
Potassium	396.98mg	8%
Total Carbs	26.44g	9%
Sugars	3.93g	16%
Dietary Fiber	4.46g	18%
Protein	7.89g	16%
Vitamin C	3.9mg	6%
Iron	2.3mg	13%
Calcium	80.2mg	8%

Amount Per 100 g
Calories	285.82 Kcal (1197 kJ)
Calories from fat	53.91 Kcal
		% Daily Value*
Total Fat	5.99g	5%
Sodium	929.59mg	23%
Potassium	672mg	8%
Total Carbs	44.75g	9%
Sugars	6.66g	16%
Dietary Fiber	7.55g	18%
Protein	13.35g	16%
Vitamin C	6.6mg	6%
Iron	4mg	13%
Calcium	135.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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